When I was a little girl, it was difficult (read: impossible) for me to sit still. My mind was always wandering –wondering over the mysteries of this world and this life.

And, school was simply torturous; sitting for hours in rote recitation – mumbling over times tables and historic events.

Where was the adventure in that?

I’d lose myself between the breaks in the window shades. Closing my eyes, I could feel the Sun’s energy peeking in. “Come outside and play,” she’d plead.

I suppose it was my first introduction to the power of discursive mind. Though my suffering was certainly limited, it was still very real – nonetheless.

Our thoughts can be quite seductive; they lure us in, captivating with emotion and regret. Even our daydreams pull us away from the practice of mindful awareness. We crave the coziness of silence, though – at times, it seems impossible to get there from here.

Though, with practice and intention – my darlings, it *is* certainly possible.

I’m reminded of a question once asked of Buddhist nun, Sister Pine. She was asked how she maintained such an obvious sense of calm in an often chaotic world.

To which she replied: “It is by keeping in mind what I really want.”

Perhaps, that’s the key, my loves? Maintaining an awareness of that which matters most of all. To allow ourselves the space to be still, to breathe, to relax; to abide by the present moment – to free ourselves from these self-limiting habits.

And, know that freedom resides within that peaceful surrender?

A little something to consider, my loves ~ surrender to the peace, and you will find your way.

Namaste ❤️