My darlings, what does it mean to practice love? Does it require our selfless service, placing the needs of others above all else.

Or, is it more simply – a return to self? A nourishing of soul, a reinforcement of will?

In the Buddhist teachings, it is very clear – that to love oneself is the foundation of all other practices. That love itself is the practice.

And, yet?

Why do we find it so hard to love ourselves? To express gratitude in our own ‘time of need’, to show patience where surely there must be some?

In my own practice, I am constantly reminded. I’m reminded of the need to generate love inward. I’m reminded of the need to take care of myself, to nourish and protect the very core of my being – to cultivate the energy that allows me to be fully present and of service to all others.

Though, too often we view these actions as ‘selfish’ – rather than understanding it is precisely this ‘self love’ which is needed most of all.

“To go home to the present moment,” shares Thich Nhat Hanh “To take care of oneself, to get in touch with the wonders of life that are really available—that is already love.” And to extend this energy of kindness and love, is to be able to see this world through Compassion’s eyes. To look at all with tenderness and acceptance – because, we have already learned to foster the same within ourselves.

We share what we learn, my darlings. And, to love at all we must ourselves, learn to be vulnerable; to extend our hearts through the delicate threads of connection.

Why? Because it is the truest reflection of all that is within.

My darlings, the foundation of each practice begins with love; without which, we are empty of service.

Namaste ❤️